Metta Guide 7. Don’t Rush the Forgiveness: Why the Injury Has to Be Seen First
Introduction: Why Trying to Forgive Often Makes It Worse
Tag introspection
Guide 47. The Moment You Catch Yourself: Why Noticing Late Is Still Noticing
Introduction: The “Oh” Moment Is the Practice You were meditating, and somewhere along the way you were just thinking. You got frustrated, and by the time you noticed, your tone had already changed. You sat down to eat, and somehow…