Tag during breaks

Metta & Karuna

Metta Guide 8. Practicing Mettā at Work: What to Do With People You Didn’t Choose

Introduction: The Workplace Is Where Mettā Gets Difficult — and Useful You can choose your friends. Family you’re born into, but there’s usually love as the foundation. Colleagues are neither. They are people assigned to share a goal with you…

Dhamma Pala
04/30/2026

Metta & Karuna

Metta Guide 4. Noticing the Cost: Why Words of Acknowledgment Work When You’re Running on Empty

Introduction: Functioning and Not Depleted Are Two Different Things The day is finished, and something is heavy. Things were accomplished, but what’s present is fatigue rather than satisfaction. Or there is no clear sense of being tired at all —…

Dhamma Pala
04/30/2026