Introduction: It Had Already Started Before the Noticing Did Something in the chest. That was there, somewhere, through the meeting, through the commute home. And then, midway through dinner, something sharp came out that hadn’t been intended. The question afterward…
Introduction: Exhausted, But Not Sure Where the Body Is At the end of a day spent in front of screens, the shoulders are heavy, the eyes are tired, the head is dull. The fatigue is real. But the sense of…
Introduction: Eating Without Tasting Scrolling through a phone, turning something over in your mind, and then the plate is empty. The fact of having eaten is there. The memory of what it tasted like is not. The intention was efficiency…
Introduction: Why Trying to Be Healthier Can Make You Feel Worse Sleep score, step count, heart rate, caloric intake, macronutrient ratios. Every biological data point tracked, every superfood and detox and biohacking protocol attempted. And yet — a small deviation…
Introduction: Why Sitting All Day Leaves the Mind Feeling Stuck Morning commute, office desk, evening sofa. The body barely moves while attention races across screens. By the end of the day what remains is tight shoulders, heavy eyes, a dull…