Tag morning evening

Essays

Guide 52. Observing the Breath: Four Entry Points Into a Single Process

Introduction: The Breath Is Already Complex It has never stopped, not once, for your entire life. And yet it is almost never noticed. That is what breath is. But when attention turns toward it — the temperature of air at…

Dhamma Pala
04/28/2026

Essays

Guide 51. Chair Meditation: How You Sit Is Already the Practice

Introduction: You Don’t Need to Cross Your Legs Most people have tried to sit down and meditate at some point. The word tends to conjure images of crossed legs and formal cushions — and with those images, an assumption: that…

Dhamma Pala
04/28/2026