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Metta & Karuna

Metta Guide 16. Finding Your Own Words — What Is Happening When a Phrase Doesn’t Land

Introduction: “It Doesn’t Feel Right” Is Where to Begin May I be happy. Something about it feels distant. A faint awkwardness. The words and the self on the receiving end of them separated by a thin layer of something. This…

Dhamma Pala
04/30/2026

Metta & Karuna

Metta Guide 15. Compassion While Doing Something Else — Attaching Intention to What Already Exists

Introduction: “While Doing Something Else” Is Not the Compromise Version The sense that there is no time to meditate tends to arise when practice is designed around dedicated time. But compassion practice does not require a quiet room or a…

Dhamma Pala
04/30/2026