Introduction: Knowing It and Experiencing It Are Not the Same Thing Everything changes. Almost everyone already knows this. But knowing something as a proposition and confirming it directly in the present moment are entirely different experiences. When an uncomfortable emotion…
Introduction: A Sensation Is Not a State. It’s a Process. Itchy. Warm. Tight. We tend to register sensations as fixed conditions — a label applied, a category filled, attention moving on. But look more closely, and none of them hold…
Introduction: The Breath Is Already Complex It has never stopped, not once, for your entire life. And yet it is almost never noticed. That is what breath is. But when attention turns toward it — the temperature of air at…